Mindfulness and Movement

​Mindfulness and Movement Resources


Calm Logo

Calm, including Calm Kids, has mindfulness, meditation, and sleep stories to take care of our minds and stay grounded. Enjoy this curation of content hand-picked to support your mental and emotional wellness through this time.

Cosmic Kids Yoga

Calm Logo

Cosmic Kids Yoga has many videos with yoga mindfulness and relaxation designed specifically for kids aged 3+ used in schools and homes all over the world.


Caldecott Award

GoNoodle engages 14 million kids every month with movement and mindfulness videos created by child development experts.